YouTube Videos
I know first hand how a regular yoga practice is a complete game changer in our lives and weeks. So I have put together some videos for you to practice with that you can do whenever suits you best!
This is a great little sequence for when you just got out of bed. Gentle stretches and breathing techniques to start off the day. This sequence is mostly flo...
This a 50 minutes Vinyasa Flow practice accessible to all levels. the focus is on hips openers and side stretches. A mat is recommended and you can also use ...