Newsletter 19/03/21 - What shoulders tell about you

If you've been practising with me for a while, you probably know that I generally don't come to class with a set sequence in mind. I love going with the flow and respond to the energy in the room. It's funny now thinking we used to be in the same room, right? Mats side by side, trying to avoid bumping into each other's elbows, synchronising our breaths, giving a sneaky look at the neighbour or person behind.

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Céline Ait Amrane
Newsletter 31/01/2021 - Learning from Zachary

The other night, I was rushing around, finished work late, trying to stay on tracks timing wise to sort out dinner, bath and bedtime for my son, Zachary (as hubby works in the evenings). I put him to bed but still needed to sort out a couple of chores, before we could read a story calmly.

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Céline Ait Amrane
Newsletter 18/02/21 - Can we still listen ?

Through conversations with loved ones, colleagues, students, I realise how relationships are suffering from what we're going through. We are all still very much deep down into that testing experience and it is often hard to have a clear overview of our own state as well as the people's surrounding us.

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Céline Ait Amrane